Ragi Milk shake #Breakfast Recipes # Protien Rich food

Usually kids are very fizzy to drink milk. But they will love this milk shake. In ragi milk shake I added banana also, Ragi milk shake is the complete food. We can consider ragi milk shake as one of the main Breakfast recipes. Ragi is one of the most nutritious cereal .Ragi is packed with proteins, iron, calcium and other minerals. Ragi contains very small amount of unsaturated fats and rich in fiber. Fiber helps you make you feel full. This helps a lot in weight loss.

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Main ingredient of Ragi milk shake is Ragi and Milk

Ragi is also known as finger Millet. Ragi is a versatile food and we can make lots of recipes such as ragi upma, ragi hawa,bhakri etc through it. Ragi is free from gluten; people who are sensitive to gluten can be easily consume Ragi. Ragi can be easily digestible.

Those who are looking for how to lose weight naturally ragi is best for them, Ragi contain tryptophan amino acid it will lower down your appetite and helps to control weight. Ragi is packed with calcium which is very essential for development and maintenance of bones.

Regular consumption of ragi helps to keep away the bone related issues. Due to high fiber contain ragi helps to lower the blood sugar level as well as ragi is consider best for people taking Diabetes treatment.

 

Health benefits of Ragi milk shake

  • By combination of ragi and milk we can consider ragi milk shake recipe as Calcium Rich Food.
  • Ragi milk shake is Protein Rich food.
  • Ragi milk shake is rich in vitamins and minerals also.
  • Ragi milkshake have high amount of chromium and copper which helps a lot in diabetes treatment. (Diabetic patient use ¼ bananas and sugar free tablets instead of sugar).
  • Banana and nuts are rich in antioxidants.

 

Serving – 2 persons

Preparation time – 15 minutes

Ingredients:

ragi-shake-1

Ragi flour–30gm (3 spoons)

Milk- 200ml (1 glass)

Banana–50gm (1 no)

Kaju (cashew nut) – 5gm

Badam (almond)–5gm

Sugar – 20gm (as per taste)

Method

1- Roast Ragi flour for 5 min in medium flame.

2- Add water to it boil and make a thick paste, while boiling add sugar and sliced almond.

3–Allow mix to cool and then add chilled or luke warm milk (as per your preference) to the ragi paste and stir it well; make sure there are no lumps. If you want you can increase the milk quantity.

4- Refrigerate it.

5 – Add sliced banana before serving. Enjoy yummy milk shake.

 

Nutritional information of Ragi milk shake recipe

Energy kCal – 467.9,

Protein, gm – 11.4,

Carbohydrates, gm – 74.1,

Fat, gm – 14.1,

Dietary Fiber, gm – 4.4,

Vitamin A, mcg – 160.6,

Vitamin B1, mg – 0.3,

Vitamin B2, mg – 0.5,

Vitamin B3, mg – 1.1 ,

Vitamin B6, mg – 0.0,

Vitamin B9 Folic Acid, mcg – 22.5,

Vitamin B12, mcg – 0.3 ,

Vitamin C, mg – 7.5,

Vitamin D, mcg – 2.0,

Vitamin E, mg – 1.3,

Vitamin K, mg – 0.0,

Calcium, mg – 389.7,

Phosphorus, mg – 341.9,

Iron, mg – 3.1,

Magnesium, mg – 97.7,

Copper, mcg – 352.5

Manganese, mg – 1.9,

Molybdenum, mcg – 30.6,

Zinc, mg – 1.2,

Chromium, mcg – 26.6,

Selenium, mcg – 1.5,

Omega 3, mg – 0.0,

Omega 6, mg – 0.0

 

 

 

Post Author: Diet kundali

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