Green(Kacha) mango coconut chutney#Breakfast recipes

Green mango coconut chutney is very simple for preparation. It hardly takes 10 minutes usually we crush or grind the raw ingredients to make chutney. Green mango coconut chutney is low in calories, low in fats, but high in vitamins and minerals.If you are searching how to lose weight naturally try to add chutneys in your meal Chutneys will help u a lot. It can have as a side dish. I usually eat chutneys daily in my meal. Try to add different chutneys in your meal every day.

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Main ingredients are Green mango and coconuts. Mangoes are considered as “Raja of the fruits”.

Let’s see the health benefits of Kacha mango coconut chutney. Mangoes are the richest sources of antioxidants such as vitamin A, C and E.Mangoes also contain calcium, magnesium,copper, and phosphorus and potassium minerals. They are also filled with dietary fiber.

 Health benefits of Green(kacha) mango coconut chutney

  • It helps to lower down the LDL cholesterol and reduce the symptoms of high blood pressure.
  • Mangoes are rich in vitamin C which helps to brighten and lighten the skin.
  • It helps to Boost our immune system
  • Mangoes are helpful to improve vision.
  • Mangoes are high in fiber that’s why it helps to improve digestion.

Serving size-4

Preparation time-10 minutes

Ingredients

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  • Kacha Mango(Mango green) –   1 no(100g)
  • Coconut –  1 no(100g coconut pulp)
  • Green chills –  2 no
  • Coriander leaves – 10g
  • Urad dhal – 1 tbsp
  • Chana dhal – 2 tsp
  • Dry chills – 3 no
  • Methi (fenugreek seeds) – 1/2 tsp
  • Mustard seeds – 1 tsp
  • Hing(asafetida) – a pinch
  • Turmeric – 1/2 tsp
  • Salt – to taste
  • Oil – 2 tsp

Method

1 – In pan heat oil. Fry mustard seeds,methi seeds, urad dhal,chana dhal until it become sizzle and pop up then add dry chilly and hing and fry for a while. Fry it in medium flame.

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2 – Wash cut and make small pieces of Green mango and coconut.

3 – In grinder grind fried masala coconut, mango pieces, turmeric and green chilly.If you need add 5 – 10 spoon water in it. And make paste. Your chutney is ready.

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Serve with hot rice, idly, dosa, paratha or other breakfast recipes.

 

Nutritional information of Green mango coconut chutney

Energy kCal- 721.3,

Protein, gm – 13.2,

Carbohydrates, gm – 43.8,

Fat, gm – 54.8,

Dietary Fiber, gm – 22.8,

Vitamin A, mcg – 817.1,

Vitamin B1, mg – 0.3,

Vitamin B2, mg – 0.2,

Vitamin B3, mg – 1.9,

Vitamin B6, mg – 0.0,

Vitamin B9 Folic Acid, mcg – 50.6,

Vitamin B12, mcg – 0.0,

Vitamin C, mg – 20.9,

Vitamin D, mcg – 0.0,

Vitamin E, mg – 0.0,

Vitamin K, mg – 31.0,

Calcium, mg – 107.9,

Phosphorus, mg – 412.6,

Iron, mg – 6.4,

Magnesium, mg – 72.0,

Copper, mcg – 434.8,

Manganese, mg – 0.8,

Molybdenum, mcg – 201.8,

Zinc, mg – 1.2,

Chromium, mcg – 64.7,

Selenium, mcg – 0.0,

Omega 3, mg – 0.0,

Omega 6, mg – 3900

Post Author: Diet kundali

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