Breakfast recipes – GM Diet plan – Musk Melon Salsa (45kcal/serving)

Musk melon salsa is the combination of fruit, veggies and spices. It can have as salads or it can be consider in breakfast recipes. Those people who are looking how to lose weight naturally, musk melon salsa is best recipe from them. It is low in carbohydrates, but rich in fibers and vitamins. When my hubby does GM Diet, he usually eats salsa. It is low in calories, helps to lose weight naturally. Single serving of musk melon salsa gives you only 45 kcal.

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Main ingredient of Musk melon salsa recipe is Musk melon

Musk melon is also known as Cantaloupe in English and Kharbuja in Hindi. It is a super food. It is loaded with vitamins and minerals as well as it has high percentage of water content and zero fat, that makes this fruits as super hero among all fruits. Regular consumption of musk melon helps to prevent from UTI (urinary tract infection) and other problems. Musk melon also gives cooling and soothing effect it helps to get relief from heart burn.

Health benefits of Musk melon salsa

  • Musk melon salsa is low in calories, helps a lot those who are looking how to lose weight naturally.
  • It contains zero fat. That means you can have it more.
  • It is loaded with vitamins such as Vitamin A, vitamin A is very essential for eyes health, it helps to improve the vision as well as vitamin A is very important antioxidant for hair and skin also.
  • Vitamin C, vitamin C is essential to protect our self from free radical damages as well as it boosts our immunity system. Vitamin C is also helpful to treat and prevent the ulcers.
  • Vitamin K is essential nutrient for normal clotting in the body as well as it helps to transport the calcium throughout in the body.
  • It is rich in potassium helps to reduce the symptoms of high blood pressure, and improves heart health as well as it helps to regulate the blood sugar level, it can be consider in Diabetes treatment.
  • It contain fair amount of dietary fibers and iron. Dietary fibers help to prevent from constipation, lack of iron results to less concentration

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Serving size – 2

Preparation time – 10 minutes


2 (1)


Musk melon – 1 cup

Onion – 1 no small size

Cucumber – 1 no medium size

Coriander leaves – 1 tbsp

Lemon – 1

Green chili – 1

Salt – as per taste


  1. Peel musk melon and remove the seeds and chop it into small pieces. Keep it aside.
  2. Wash and chop onion, cucumber, green chili and coriander leaves into small pieces. Keep it aside.
  3. In a bowl add chopped musk melon, chopped onion, cucumber, green chili and coriander leaves.
  4. Squeeze lemon juice and add salt, mix well.
  5. Serve it immediately.


Nutritional Information of Musk Melon Salsa recipe

Energy kCal – 89.0,

Protein, gm – 2.6,

Carbohydrates, gm – 17.9,

Fat, gm – 0.7,

Dietary Fiber, gm – 3.9,

Vitamin A, mcg – 1366.2,

Vitamin B1, mg – 0.3,

Vitamin B2, mg – 0.2,

Vitamin B3, mg – 1.1,

Vitamin B6, mg – 0.0,

Vitamin B9 Folic Acid, mcg – 10.7,

Vitamin B12, mcg – 0.0,

Vitamin C, mg – 81.0,

Vitamin D, mcg – 0.0,

Vitamin E, mg – 0.0,

Vitamin K, mcg – 46.5,

Calcium, mg – 125.9

Phosphorus, mg – 92.0,

Iron, mg – 4.1,

Magnesium, mg – 79.6,

Copper, mcg – 173.2,

Manganese, mg – 0.2,

Molybdenum, mcg – 217.0,

Zinc, mg – 0.2,

Chromium, mcg – 5.0,

Selenium, mcg – 0.0,

Omega 3, mg – 0.0,

Omega 6, mg – 0.0

Post Author: Diet kundali

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