Breakfast Recipes for GM Diet – Apple Salsa

Apple salsa is quick and easy to prepare recipe, it hardly takes 10 minutes to prepare .You don’t need to be a Master chef to prepare Apple salsa, just cut, mix and serve that is what you have to do. It is packed with nutrients. It contains zero Trans fat. Today is the 2nd day of my hubby’s GM Diet, He got bore with that same fruits and veggies. He asked me to make something healthy as well as it doesn’t contain more than 100 calories/serving.

 

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As we know in GM Diet plan your calories consumption is restricted to (500 – 800) kcal, so that you can reduce weight. Apple salsa can be considered in  Breakfast Recipes for GM Diet. It contains only 83.5kcal in one serving that is very less. Apple Salsa is very healthy breakfast recipe with low in calories. You can have two servings in a day for only 170 calories.

Main Ingredients of apple Salsa

  • Apple
  • Pomegranate seeds

Apple is the most delicious fruit. You can get in every season. It is affordable too. It is rich in fiber, it contain pectin which helps to lower down the LDL cholesterol level in the body, and  it helps to reduce the symptoms of high blood pressure. Apple is rich in antioxidants such as vitamin C; it helps to boost the immunity system as well as fights from many diseases. A medium size apple contain almost 95 calories with 4 gm of fibers, it makes your stomach full for the longer period of time.

 

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Health benefits of Apple Salsa recipe

  • Apple salsa is low calories recipe, Best recipe for GM Diet.
  • Apple salsa is fiber rich food, it helps to reduce weight, prevents from over munching, makes our digestive system clean.
  • Apple Salsa is rich in Antioxidants, such as vitamin A, Vitamin C and other vitamins. These antioxidants prevents from many diseases, increase immunity, improve vision etc.
  • Apple salsa contains fair amount of minerals, such as phosphorus, copper, iron, molybdenum and other minerals.

Serving size – 2

Total (Preparation +cook) time – 15 minutes

Ingredients

1 (2)

Apple – 1 no

Pomegranate seeds – 2 tbsp

Tomato – 1 no small size

Onion – 1 no medium size

Chopped Capsicum – 1.5 tbsp

Chopped cucumber – 3 tbsp

Chopped coriander leaves – 2 tsp

Salt – as per taste

Method

  • Finely chop onion, tomatoes, capsicum, cucumber and coriander leaves keep it aside.
  • Deseed pomegranate, wash and chop apple into small pieces.
  • In a bowl pour all ingredients add salt and mix well.

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  • Serve it, Enjoy yummy Apple salsa.

 

Nutritional Information of Apple Salsa recipe

Energy kCal – 166.5,

Protein, gm – 3.4,

Carbohydrates, gm – 35.8,

Fat, gm – 1.0,

Dietary Fiber, gm – 8.1,

Vitamin A, mcg – 1002.4,

Vitamin B1, mg – 0.3,

Vitamin B2, mg – 0.1,

Vitamin B3, mg – 0.9,

Vitamin B6, mg – 0.0,

Vitamin B9 Folic Acid, mcg – 24.0,

Vitamin B12, mcg – 0.0,

Vitamin C, mg – 70.7,

Vitamin D, mcg – 0.0,

Vitamin E, mg – 0.3,

Vitamin K, mcg – 31.0,

Calcium, mg – 98.2,

Phosphorus, mg – 119.7,

Iron, mg – 3.2,

Magnesium, mg – 34.4,

Copper, mcg – 423.7,

Manganese, mg – 0.7,

Molybdenum, mcg – 143.5,

Zinc, mg – 0.7,

Chromium, mcg – 29.4,

Selenium, mcg – 0.0,

Omega 3, mg – 0.0,

Omega 6, mg – 0.0

 

 

 

 

 

Post Author: Diet kundali

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