Arbi (COLOCASIA) Fry

Generally we eat potato fry, bhindi fry, gobhi fry etc. but today for the change I prepared arbi fry. It is delicious in taste as well as crispy. Arbi is also known as Colocasia. Colocasia comes in roots and vegetable category. Arbi comes in low glycemic index food category. This vegetable has so many healing properties as well it’s easy to digest. Arbi is loaded with vitamins and minerals and it is rich in fiber also.

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Main ingredient of arbi fry recipe is – Arbi

Dietitian in Mumbai says “arbi” vegetable is very beneficial for those, who has hypertension or symptoms of high blood pressure, because arbi contain very less amount of sodium and fat on the other side it is loaded with potassium and magnesium,these minerals helps in fluid retention. This helps to reduce the stress and pressure on arteries and blood vessels.

If you are looking for how to reduce weight naturally, try to add low glycemic index food in your diet chart, even also you can add it in your GM diet plan, it is low in calories.

It is loaded with antioxidants and fiber which helps a lot diabetes treatment.

Health benefits of Arbi (COLOCASIA) fry

  • It is rich in dietary fiber which makes you feel full for the longer period of time as well as it improves digestion.
  • It is rich in Vitamin C, Vitamin A, and Vitamin E which makes hair and skin healthy and beautiful.
  • It is high in vitamin A, which helps to protect even cancer also.
  • It is rich in antioxidants, which helps to boost immunity.
  • It is rich in vitamin E and magnesium which is very important for bones and nerve health.

Serving-8 people

Preparation time – 20 minutes

Ingredient

Arbi (COLOCASIA) – 500 gm

Chilli powder–5 gm (as per taste)

Turmeric powder- a pinch

Salt – as per taste

Oil–20 gm (4 tsp)

Method

1 – Peel and wash arbi cut into round slices.

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2 – Take a pan heat the oil and fry arbi till it become brown and crispy as shown in the following picture.

3- Add chilli powder,turmeric and salt. Stir it.

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4- Serve hot with rice/roti.

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Nutritional Information of Arbi Fry recipe

Energy kCal – 684.3,

Protein, gm – 8,

Carbohydrates, gm – 108.5,

Fat, gm – 20.9,

Dietary Fiber, gm – 20.5,

Vitamin A, mcg – 137.9,

Vitamin B1, mg – 0.5,

Vitamin B2, mg – 0.2,

Vitamin B3, mg – 2.5,

Vitamin B6, mg – 0.0,

Vitamin B9 Folic Acid, mcg – 270.4,

Vitamin B12, mcg – 0.0,

Vitamin C, mg – 22.5,

Vitamin D, mcg – 0.0,

Vitamin E, mg – 10.0,

Vitamin K, mcg – 0,

Calcium, mg – 211.0,

Phosphorus, mg – 724.0,

Iron, mg – 3.6,

Magnesium, mg – 144.2,

Copper, mcg – 907.8,

Manganese, mg – 1.6,

Molybdenum, mcg – 0,

Zinc, mg – 1.6,

Chromium, mcg – 26.4,

Selenium, mcg – 0.0,

Omega 3, mg – 0.0,

Omega 6, mg – 7800.0

 

 

 

Post Author: Diet kundali

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