Masala chaas (Buttermilk) #GM Diet# Breakfast recipes

I always add chaas in my daily Diet chart. Usually I prepare salty chaas or masala chaas. If you go to any south Indian home, their meals finished after have curd rice. That habit is prolonged to me. My hubby loves it. That’s why I always prepare different varieties of chaas. Here I used curd, […]


Green(Kacha) mango coconut chutney#Breakfast recipes

Green mango coconut chutney is very simple for preparation. It hardly takes 10 minutes usually we crush or grind the raw ingredients to make chutney. Green mango coconut chutney is low in calories, low in fats, but high in vitamins and minerals.If you are searching how to lose weight naturally try to add chutneys in […]


Mint Green Mango Chutney #Breakfast Recipes#GM Diet Recipes

Pudina (mint) is an herb which is low in calories and rich in phyto-nutrients as well as antioxidants. Pudina comes in low glycemic index food category.You can add it in your GM Diet plan. We usually use it in Breakfast recipes such as seasoning our salad, for preparing smoothies, chutney,sandwiches etc. Pudina (mint leaves) gives a […]


BEL (WOOD APPLE) SHARBAT#Breakfast recipes#Calcium Rich Food

  In summer season as temperature starts rising, our body needs more fluid to hydrate itself ,because we excrete lots of fluid through sweating, urine and bowl movement. I usually drink 10 to 12 glass of water every day. With this I add at least 1 to 2 glass of different fruit juices, buttermilk, daily […]


Ginger chutney(Allam pachadi) #Protein Rich Food #Breakfast Recipes

Today I am adding one of my favorite chutney – Ginger chutney. During winter season I frequently prepare this chutney. Ginger is one of the healthiest spices among all. Ginger has so many medicinal properties also. Ginger is packed with essential nutrients and bioactive compounds. It comes in low glycemic index food category. The sweet […]