Protein Rich Food #Breakfast recipes #Coconut chutney (kobbari putnala pappu pachadi)

Usually I make coconut chutney roughly 2 to 4 times in a week; It not only goes well with other breakfast recipes but also for snacks like sandwiches, pakoda etc. Generally south Indian people make different kinds of coconut chutneys to serve up with plain rice and dollop of ghee. I am sharing one of the healthiest […]


Protein rich food-breakfast recipes – Apple wonder (Apple Halwa)

You can call apple wonder recipe as Apple halwa. It is a perfect sweet dish. Here I added apple, milk and khoa; these ingredients make this recipe more nutritious as well as delicious too. In vegetarian food only dairy and its product contain vitamin D. Vitamin D is very essential for us because it helps […]


GM Diet-Protein rich food- breakfast recipes: Tomato Raita (Tomato perugupachadi)

Here is another recipe made from tomatoes. A yummy tomato with curd combination is so tasty. During summer it’s very important to hydrate our body. Curd is the best food for us, because curd cools down and neutralizes the heat produced in body as well as it hydrates our body too. That’s why always add […]