Protien Rich Food

Protein Rich food -breakfast recipes: – Banana Oats smoothie

Whenever I was tired and exhausted, I used to prepare smoothies. First of all smoothies and juices helps to make you feel fresh as well as they work as instant energy booster. Generally I don’t prefer to add sugar or honey in Smoothies; Instead of simple sugar I added Dry figs to it (totally optional). Dry figs and walnuts are packed with nutrients such as Omega 3 essential fatty acids, fibers, iron and other nutrients. Our Dietitian suggested us to take omega 3 nutrient rich food, it not only essential for brain but also it is important for healthy looking skin. Read more about Protein Rich food -breakfast recipes: – Banana Oats smoothie

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Breakfast Recipes for GM Diet – Apple Salsa

Apple salsa is quick and easy to prepare recipe, it hardly takes 10 minutes to prepare .You don’t need to be a Master chef to prepare Apple salsa, just cut, mix and serve that is what you have to do. It is packed with nutrients. It contains zero Trans fat. Today is the 2nd day of my hubby’s GM Diet, He got bore with that same fruits and veggies. He asked me to make something healthy as well as it doesn’t contain more than 100 calories/serving. Read more about Breakfast Recipes for GM Diet – Apple Salsa

Arbi Kabab

Protein Rich Food -Breakfast recipes: Arbi (Colocasia) kabab

Generally we prepare kababs with potatoes, but in today’s recipe instead of potatoes I used Arbi (colocasia) to prepare kababs. Usually kids don’t eat Arbi (colocasia), sweet potatoes, soybeans; you can prepare kababs through it also. It is the healthy as well as nutritious breakfast recipes. Kids will definitely love it. It is very simple recipe to prepare. Read more about Protein Rich Food -Breakfast recipes: Arbi (Colocasia) kabab

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Breakfast Recipes for Gm Diet: Kala Chana (Chickpeas) salad

Today I am adding weight loss recipe or GM Diet recipe in my breakfast recipes section. Whenever I travel in train I often eat this type of chatpata food which is served by local vendors in running trains. This is a mouth watering recipe, you can’t control yourself, but “Hygiene is a main factor”. It is a super food for breakfast. Read more about Breakfast Recipes for Gm Diet: Kala Chana (Chickpeas) salad

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Calcium rich food Recipes Papaya Milkshake

he refreshing pear shaped, bright fruit you will get almost in every season, it is affordable too. Papaya is one of the most nutritious fruit for health and skin. Papaya not only offers you best taste, it is also rich in antioxidants and nutrients such as dietary fiber, vitamin C, vitamin A, copper, phosphorus, folic acid etc. Papaya milk shake is the best drink during summer. Read more about Calcium rich food Recipes Papaya Milkshake

Dalia-upma-healthy-breakfast-recipe-dietkundali

Healthy Breakfast Recipe and Benefits: Dalia Upma

Dalia (oatmeal) upma  Today’s breakfast recipe  is my favorite one. Yummy dalia upma  . We know usually upma is made from suji/rawa. But instead of rawa we use dalia here. I consider upma is the one of the best breakfast recipe. As it contains lots of vegetables, peanuts, pulses (especially for poopu (tadka).In south we usually […]